Fitness planner | Long-distance cycling: from couch to 50K in 12 weeks - Month 3
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You are very close to your fitness goal of cycling 50km. Hitting the wall is a legitimate concern this month. Pace yourself based on the time it took you to do the 24km ride in Week 9.
You are very close to your fitness goal of cycling 50km. Hitting the wall is a legitimate concern this month. Pace yourself based on the time it took you to do the 24km ride in Week 9.
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